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Ofcourse we need to count for the first do the no FAP program. For each day we first oj no fap journey. 40 days is enought or untill we do not think about porn again

Hi Bob! Many thanks for your video! One additional point please: what do you think about long sessions of music/podcats (generating dopamine) in case of heavy addiction or pied? Is it equivalent to videogames?

Day 98 using Mdf app as well

Sir I finaly think I know what happened to me so you know withdrawal symptoms so I use ti jerk if daily and then when I stoped I started to feel the ejaculate feeling when I did not even jerk of so could this be withdrawal symptoms thanks for answering

Porn is bad I agree, but What evidence do you have that wanking is bad? Not hating just a question. Are these vids just for views? Any evidence online says it’s fine? Idk seems odd

to me even the high end seems kinda low since im older i been at this since the early 1980s ive probably wasted over 15 years on this stuff.

Yes and Jesus said ‘I am The Way, The Truth & The Life. No one thinks Jesus relieved himself, tells us a lot of Truth!! We are not meant for this. Bible says The pure in heart shall see/know God.

Im not sure whether i would say it happens naturally , As ive been able to control my wet dreams in the in past instance , i think diet and meditation have a lot to do with it , I ate quite late last night , and slept late , I was tired, my body was tense i fell asleep and i was in my dream i felt i was sleeping in a dream but tired and just let go quickly and when i did that , i woke up later within that night and notice my body had released , my body felt relieved and i slept better after that , Sometime i fel it happens only when i am tired tense and having trouble resting , Its like my body realizes it needs to release any inner built up tension , i find grounding/earthing gives me better sleep, relaxes my body and meditation with help with controlling wet dreams or urges but lifestyle is what sets the foundation for Your SR journey or new life of celibacy

Day one lets do this !!!!

No fap makes you cook more

DAY 31 AND STILL COUNTING

Can my short time memory back again ?

So as long as we do more painful activities in a day than we do pleasurable activities, we should be making progress. Correct?

The fact that nobody talks about the book NoFap Rebirth Project, speaks volumes about how people are stuck in life.

I believe that the brain probably does create a dopamine sensitivity that goes beyond our baseline as a means of generating more motivation to pursue survival and reproduction related behaviors it feels it is being deprived of (due to dopamine fasting) since that is what our brains reward center is designed to motivate us to do from an evolutionary perpective. Behaviors such as porn, videos games and other things pleasurable but not related to survival or reproduction merely hijack this system.

I wondered......if I can easyly quit porn forever but not masturbating without porn,am i addicted tò porn?

Is it ok to have normal sex during a reboot???

I REALLY should have listened to you about not spending too much time on youtube!!! I was watching dank memes the other day and that stuff probably lowers your IQ. Either way sure enough I relapsed to some highly unnatural stuff. And to make things worse, RIGHT BEFORE vacation!!!

😂 hi, I also accept the challenges it will high up my dopamine fast, great one , I am willing to give it a push, it's enough as of today!. Thank you.

Great video as always !!

My brother, thank you for sharing such a great information....keep it up !!!

Tommorow I'm leaving my city and going to an island for 3-week summer vacations. That's a great chance for dopamine fasting. I will not have a computer there and I will try to limit my phone usage to minimum. Only walking in nature, swimming and fishing.

Day 14 No Fap/No Sex: I catch myself staring at women in public..im not creepy ladies just horny af.

I relapsed after 30 days last week then yesterday after 3 days I relapsed again now I am back I hope I stay off permanently this time. I feel so horrible.

I have a problem,please help me that I often break my commitment.I can't control my self from watching porn.I tried hard to restrain myself from porn for 22/25 days and then watched for 4/5 consecutive days and this is a continuous process for 6 months,😔

Excellent video! Especially early on in rebooting, I think its very important to be clear about each of these behaviors to avoid unnecessary confusion and slip-ups in the future

I agree, focusing on quitting p*rn first should be the priority. Dopamine fasting protocols can be a great tool to supplement the journey and unlock additional benefits as you've mentioned. Periods of dopamine fasting have definitely aided the process of wiring my brain away from p*rn faster.

I`ve got a question. Does the process go faster if i have only fapped like 3-5 times before i started to completely quit porn?